2022-05-15 Mindful Run

Usually I run with a Stryd footpod, with my watch telling me when my power level is too high or too low. Today I switched off alerts and tried to run by feel, mindfully; paying attention to my breath, my body, my senses and my surroundings. It was a nice change, and something I will try to do more of.


Map of my run
A map of my run – 6.01KM in 39:09